Wednesday, March 3, 2010

Master of the chicken

Ok, so this is good. And I totally made it up. Ok, that's a lie. However, I DID tweak a recipe I already had to make this fantastic dish: Garlic-Lemon Chicken with veggies

You will need:

Olive Oil
1 medium sized squash, sliced
1 medium sized zucchini, sliced
1/2 red pepper, sliced
3 chicken breasts, cut into bite sized pieces
salt and pepper
cilantro- fresh or from your spice cabinet
3 cloves of garlic, pressed
lemon juice

throw some olive oil in the pan, heat on high. salt and pepper your chicken to taste and toss in. Cook until its halfway done, then add veggies, cilantro, garlic- drizzle with lemon juice. Sautee together until chicken is cooked all the way through and veggies are soft, but still have snap.

Serve with a spinach salad. ( This is a very low carb meal, and takes about 20 minutes to make)

Perfection. I wish I had a picture, but we were starving, so um... none left.

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