endorphins

It's AMAZING what a little exercise will do for your body and soul. I hit the track today and did a very slow mile. Like, about a 16 minute mile. I was also nearly lapped by a grannie wearing spandex. Talk about a pick me up! : )

In all honesty, I kind of felt like crap when I left for my walk, but after I got done I felt great! I can't wait for Mark to get home and get this weekend jump started. Oh Happee Day!

Enjoy your weekend, ladies and gents!

*Tom Petty-American Girl